PELVIC FLOOR PHYSIOTHERAPY
Personalized care to help you move better, feel stronger, and recover with confidence.
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is a specialized area of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvis. These muscles support your bladder, bowel, and reproductive organs, and play an important role in core stability, posture, and overall well-being.
Our pelvic floor physiotherapist provides evidence-based treatment in a safe, supportive environment to help you restore strength, function, and confidence.
Pelvic floor physiotherapy may benefit people of all ages and genders who are experiencing:
Bladder or bowel leakage, urgency, or incontinence
Pelvic organ prolapse (heaviness or pressure)
Prenatal and postpartum recovery, including diastasis recti
Pain with intercourse
Pelvic, hip, or low back pain
Core weakness or instability after surgery or injury
Difficulty returning to sport or activity after childbirth or pelvic surgery
HOW PELVIC FLOOR
PHYSIOTHERAPY CAN HELP
WHAT TO EXPECT
Your first session will include a detailed assessment where your physiotherapist will:
Take the time to understand your health history and goals
Provide education about pelvic floor health and related factors
Perform an individualized assessment (which may include an internal exam, with your consent)
Develop a personalized treatment plan that fits your lifestyle and recovery needs
Treatment may involve:
Pelvic floor muscle retraining, strengthening, or relaxation
Breathing and posture strategies
Core, hip, and back exercises
Education on lifestyle modifications and movement patterns
Guidance on safely returning to activity, sport, or work
Book an Appointment
Pelvic health challenges can affect daily life, but you don’t need to navigate them alone. Pelvic floor physiotherapy can help you move better, feel stronger, and live well.
Book online today or contact us to learn more about our pelvic floor services.